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WOMEN

INTERVIEW: Norine Farah With Sandra Abdalla

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She is definitely the woman of the hour. Her designs and work ethic instantly put her right on top of the haute couture scene in Egypt more

VIBES

Embracing Your Shadow

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When I worked in St James Church, Piccadilly, there was a wonderful quotation blue-tacked to one of the walls more

PSYCHE

Imagining The Impossible

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I am an “Alice-o-phile”. I adore Alice in Wonderland and Alice Through the Looking Glass and have since the first time I read Lewis Carroll’s masterpieces. more

WORKOUT

Creating A Healthy Eating Pattern

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As a part of an active lifestyle, it is important to consider incorporating a healthy eating pattern. Adequate physical activity, more

Exercising Your Way To Lower Blood Pressure

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Hypertension, defined as a chronically elevated blood pressure greater than 140/90 mmHg. If left untreated more

FASHION

Temple Tramp

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Temple Tramp is a clothing brand that harnesses the power of words, celebrating an internal dance between the sacred and the profane. more

HEALTH & HEALING

An Energy Healing Strategy For Victims Of Rape And Sexual Abuse

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Thirty years ago I was in a training weekend and our group was facilitated through a thirty-minute blindfold exercise to develop trus more

50 Recommended Mind-Body-Spirit Books

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This list was put together after a consultation process involving over 200 people. more

PERSONALITY

Can You Quit Being Judgmental?

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Isn’t it annoying when people say, “Quit being judgmental”? It’s probably because they want you to see something that matches their perspective. more

How To Use The Science Of Awe And Wonder To Succeed

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One cold April morning, I jumped off the top of an Alpine peak. That wasn’t the hard part. more