HEALTH & HEALING

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Using Forgiveness for Family Conflicts

If you follow my writings you will know that I sometimes disclose parts of my life that are not so pure and wonderful. Here comes one of those disclosures. more

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What Can You Heal in Five Minutes?

How's that for a powerful question? But that wasn't just a question for me recently; it was the task at hand. more

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Colour

From the moment you open your eyes in the morning, you are influenced by colour. From your home décor, food, and clothes, to the colour of your car or lipstick more

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The Six keys to managing and Eliminating stress

One of the best ways to deal with stress is prevention. Once you have done all you can, more

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Aroma

The power of smell has been used by the Chinese, Romans, native Americans, and in India, the Middle East, Mesopotamia, Egypt, and Greece more

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BACH FLOWER REMEDIES

Bach Flower remedies were developed by Dr Edward Bach, a successful Harley Street physician, bacteriologist and homeopath. more

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The Insights that May Come with illness

We all want to feel well and have good health. And there are wonderful strategies and insights to support us. more

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Thought Field Therapy

Thought Field Therapy (TFT) involves tapping the fingers at meridian points on the upper body and hands to heal a variety of mental and physical ailments. It works along the same lines as acupuncture—but without the needles, obviously! more

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The Real Value of Hugs

Hugs are good for us. Without hugs and touch babies and children do not develop properly. There is poignant evidence that without appropriate physical contact children’s brains simply do not grow more

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7 (HIGHLY-EFFECTIVE) NATURAL BEAUTY INGREDIENTS THAT ACTUALLY WORK

Detoxify your beauty routine with these natural beauty ingredient alternatives – just as effective as their chemical counterparts, but without the potential dangers of artificial ingredients. more

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Chakra Blocks and Abundance

Cosmic Energy needs to flow. Unfortunately, many people are their own worst enemies because they unknowingly block that flow. more

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How To Eat For Your Body Type, According To Ancient Wisdom

According the Ayurveda, the tridoshas — vata, pitta and kapha — are the fundamental basis of understanding the human body. The balance of the doshas is affected by seasonal changes, lifestyle choices and diet. more

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Homeopathy In a Nutshell

Homeopathy is a way of treating people using the law of similars: the law states that like cures like. more

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Simple Ayurvedic Tips For Your Best Skin Ever

Ayurveda, the 5000-year-old Indian science of natural medicine, is as much a lifestyle guidance on an individual's well-being as it is a powerful system of medicine more

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Ayurvedic Solutions For Depression

WHETHER YOU’RE ‘IN A MOOD,’ or truly struggling with depression, each of us know what it’s like to feel utterly weighed by our emotions. Our emotional well-being is deeply tied to the balance of our physical bodies, our hormones, the weather and seasons – so many interconnected aspects of life. more

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What is Reiki?

Reiki is a natural healing system that employs variable frequency energy. The energy is electromagnetic in nature and can work on any level: physical, emotional and spiritual. more

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Hands up if you don't know how ACUPUNCTURE works

So you’ve decided that it's time to allow someone to put needles into your body for those annoying headaches. You are fed up with the pain and ready to do anything you can to get rid of them... more

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How To Heal 5 Common Digestive Issues With Ayurveda

Though it's not the sexiest thing to talk about, gut health is the very foundation of skin health and general well-being according to Ayurveda (and personal experience). Talking about it may get uncomfortable, but trust that it'll prevent a lot of discomfort down the line.. more